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        Walk This Way

        If you would like an easy way to improve your general health and fitness, while saving a little on petrol money, then it’s time to walk this way.

        Unlike running or jogging walking is a low impact form of exercise that all ages and fitness levels can do. Not only does it burn calories and boost circulation but it also improves joint mobility and alignment.

        There’s no doubt modern day living is taking its toll on people's physical and mental health - with longer working hours, increasing financial stresses and an expectation to achieve a harmonious work/life balance (all while eating a balanced diet and exercising!)

        So unless you have a team of therapists and assistants at your beck and call - walking could be your solution, by making some simple switches to your day you could not only improve your fitness but also your mental wellbeing.

        Why not save petrol money (and the environment) and walk to the train station instead of driving.  While at work take the stairs instead of the lift or go for a brisk walk on your lunch break.

        Take a look at this article for more information on why walking is great for your body http://www.dailymail.co.uk/health/article-122898/Why-walking-workout-good-body.html

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