We all expect more from our bodies than ever before. Yet we begin to lose our natural elasticity at around the age of 23, so we need to work harder to keep healthy as we reach our 30s and 40s.
These easy exercises will not only help to keep your aches and pains at bay, they help you play sport and perform better than ever before. By starting now, not only will you perform at your best every day, you will be less likely to suffer aches and pains as you get older.
Remember that for the ultimate in improving flexibility, our Deep Tissue Massage will loosen your muscles to help restore mobility.
Hold all stretches for 20 seconds. Should you be doing these stretches as a warm up, ensure that you have warmed your muscles for 5-10 minutes (jog or fast walk) and then hold all stretches for 3 seconds 3 times. A cool down for 5-10 minutes after exercise will also help to prevent muscle soreness.
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