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    Essential Guide to Pilates

    No matter whether you are a complete Pilates novice or you’re planning to re-start or continue your Pilates journey, the Physio Centres are the perfect place to do it with our highly effective and personal instruction that’s tailored to your needs.

    Getting started with Pilates

    Pilates will aid and empower you to take a positive approach to your health and fitness, regardless of the challenges you may face; and the team at the Physio Centres are your ideal companion.

    When it comes to equipment, we provide everything you need; all you need to do is come along with comfortable clothing that allows for easy movement. 

    Before you start

    If you’d like to find out more about Pilates at the Physio Centres or to book a session, please contact us on the form below.

    You may find these links helpful;

     

    Learn more about Pilates at the Physio Centres

    Get in touch with us, we’d be happy to help.