As we get older, our bodies have a natural tendency to work less and less efficiently unless we intervene with a gentle helping hand. Yoga is a great way to keep aches and pains at bay as well as maintaining your body at its optimum efficiency. Yoga is a gentle way to get your mind, body and spirit in the best shape they can be. An accessible way to improve your breathing, increase your balance and achieve relaxation, it teaches you meditation, visualisation and mindfulness techniques that enable you to release tension, strengthen your body and improve posture.
Yoga for seniors is the perfect way to improve flexibility and keep your bones and muscles strong. At the Physio Centres Edinburgh , our view is that Yoga for Seniors should be gentle and not strenuous; you can even use a chair to help you if you need or want to. If you’re looking for a way to stay supple, young and flexible, then Yoga could be just the solution you’re looking for.
If you’d like to find out more about our Yoga Classes for seniors at the Physio Centres how they work, what will happen during your first class and how much it costs, or to book a class, email us or if you have any questions please use the form below.