Our Pilates Classes are small classes with a maximum of 8 participants.
Free 30 min Pilates assessment (worth £30) with first block booking of all Pilates classes.
They are run by a chartered physiotherapist who will work you through personalised exercises, individually suited to your needs.
These are appropriate for anyone suffering back pain, recovering from injuries, have had recent surgery, or just want a more tailored approach.
Before you start classes, we ask all of our participants to come in for a one on one introductory session with one of our physiotherapists. If you have an injury, this session will determine appropriate exercises for your specific condition/injury. This session is designed to determine your level of fitness, and introduce you to Pilates terms and techniques to prepare you for your classes.