If you’d like personal Pilates instruction, no matter whether it’s as a back up to training you’re doing for a race or event, or if you just want to get in great shape, you know you’ll be in great hands at the Physio Centres. Our one-to-one Pilates sessions start with a postural assessment and then we’ll work together to agree your goals or to identify target areas you want to concentrate on.
The sessions are dedicated to you and to you alone. You’ll get plenty of time to ask questions and will have the undivided attention of a professional who’s beside you every step of the way. These one-to-one Pilates sessions are also a great idea if you want to get a head-start on any of our group Pilates classes because they’ll give you the confidence and understanding you need to get off to a flying start. To find out more, call us, email us or ask for a call back right now.